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Discover the evidenced based strategy busy professional males, in their 40’s, are using to melt 10-20lbs of fat and  discover energy without cutting carbs or skipping meals.

  • Get more Energy
  • Eat your Carbs
  • Melt 10-20 lbs of Fat

Health

Fitness

Nutrition

Lifestyle 

Healthy Lifestyle

Fat Loss Fitness Plan

Fat loss is one of the most common yet challenging fitness goals for most individuals, but the approach to fat loss is different for each individual so a one size fits all approach to fat loss does not work.

The sense of achievement you get when you achieve your fat loss goal might seem a long way off from your starting point but by following a structured fitness plan, based on solid training techniques combined with a tailored eating plan with the support of a personal trainer nothing is impossible.

Fat loss does not need to be about boring and bland meal plans. It is about how much you are eating on a consistent basis. Therefore our primary goal is to calculate how many calories you need to consume daily. We also know the importance of how your daily protein, carbohydrate and fat intake are too, so that must be calculated before starting.
We make sure you can eat great tasting, varied and nutritious meals. So you don’t just eat a plain chicken breast with some boring veg, we spice it up and get creative with it all.

The training plan we create for you will optimize the fat burning from your exercise efforts. You will be challenged constantly by a combination of resistance training, HIIT (High Intensity Interval Training), circuit training, cardiovascular training & functional strength training techniques.

The plan is varied and tailored to suit your individual needs, based around your current fitness levels with a progressive model for improvement to help you regain your confidence, define the body you want an improve your general health and wellbeing.


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